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Health and Nutrition


Books

For Kids

The Busy Body Book: A Kid's Guide to Fitness book cover
Author:  Lizzy Rockwell
Title:  The Busy Body Book: A Kid’s Guide to Fitness

An introduction to the human body, how it functions, and its need for exercise.

 

Healthy Snacks book cover
Author:  Mari Schuh
Title:  Healthy Snacks

"Simple text and photographs present treats, examples of treats, and ways to enjoy treats in moderation"--Provided by publisher.

 

The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids! book cover
Author:  Edward Miller
Title:  The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids!

School Library Journal: "Featuring a friendly, rotund, green monster determined to make healthy choices, this book presents basic information about food, exercise, and health."

 

For Parents

Arnold's Fitness for Kids Ages Birth to 5: A Guide to Health, Exercise, and Nutrition book cover
Author:  Arnold Schwarzenegger
Title:  Arnold’s Fitness for Kids Ages Birth to 5: A Guide to Health, Exercise, and Nutrition

Amazon.com: " Discusses fitness, nutrition, and exercise and suggests exercises and other activities suitable for young children."

 

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating book cover
Author:  Walter Willett
Title:  Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Barnes & Noble.com: "In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard."

 

Feed Your Family Right: How to Make Smart Food and Fitness Choices book cover
Author:  Elisa Zied
Title:  Feed Your Family Right: How to Make Smart Food and Fitness Choices

Amazon.com: "With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants."

 

Web Links

For Kids

For Parents

 
   
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