Health and Nutrition

An introduction to the human body, how it functions, and its need for exercise.

"Simple text and photographs present treats, examples of treats, and ways to enjoy treats in moderation"--Provided by publisher.

School Library Journal: "Featuring a friendly, rotund, green monster determined to make healthy choices, this book presents basic information about food, exercise, and health."

Amazon.com: " Discusses fitness, nutrition, and exercise and suggests exercises and other activities suitable for young children."

Barnes & Noble.com: "In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard."

Amazon.com: "With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants."